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Tag Archives: Slow-Carb Diet
Surviving the Conference
I spent the last five days at a work conference in Cincinnati, Ohio. At first, I was pretty committed to eating clean and following the Slow-Carb Diet. I avoided eating any junk during the 10-hour drive and even managed to … Continue reading
Posted in Progress, Slow-Carb Diet
Tagged Junk Food, Nutrition Plan, Panera Bread, Slow-Carb Diet, Travelling
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Progress Report: Week 9
It’s hard to believe I’ve been following the Slow-carb diet for nine weeks. To be honest, I followed it religiously for the first four weeks, and now I’d say I’m somewhere between 80-95% compliant. My biggest problem is on … Continue reading
Posted in Progress, Slow-Carb Diet
Tagged Half marathon, Nutrition Plan, Progress, Slow-Carb Diet
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Progress Report: Week 6
I had to do my official weigh in early this week. I actually weighed in on Friday (three days ago). I lost about half a pound and my measurements were pretty much the same. According to both body fat measurements, … Continue reading
Progress Report: Week 5
I’m going to keep up with the weekly progress reports, but I’m going to include more than just the diet that I’m following, since I’m also working out often and occasionally experimenting in other ways. After my official … Continue reading
Posted in Progress
Tagged Beer, Fitness Plan, Junk Food, Nutrition Plan, P90X, Progress, Running, Slow-Carb Diet
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Review: The 4-Hour Body by Tim Ferriss
It’s no secret that I’ve been reading The 4-Hour Body by Tim Ferriss for the past month. I’ve discussed the benefits of cold showers and each week I’ve marked my progress on the Slow-Carb Diet (Week 1, Week 2, Week … Continue reading
Posted in 4-Hour Body, Review
Tagged 4 Hour Body, Kettlebell, Review, Slow-Carb Diet, Thermogenex, Timothy Ferriss
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Progress Report: A month of the Slow-Carb Diet (week 4)
I have completed my first month on Tim Ferriss‘ Slow-Carb Diet. For the past month I’ve been eating nothing but beans, meat and veggies – with a cheat day once a week. I’ve done my best to adhere to the … Continue reading
Posted in Progress, Slow-Carb Diet
Tagged 4 Hour Body, Fitness Plan, Junk Food, nutrition, Nutrition Plan, Progress, Slow-Carb Diet, Timothy Ferriss
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Progress Report: Slow Carb Week 3
Last week was rough. After a serious effort to eat everything in sight, I managed to gain about five pounds and wasn’t able to return to my lowest weight until the this week’s binge day. I’m told the weight comes … Continue reading
Posted in Progress, Slow-Carb Diet
Tagged Junk Food, nutrition, Nutrition Plan, Progress, Slow-Carb Diet
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Progress Report: Slow-carb Week 2
Today I ate: scrambled eggs, smoked salmon, lentils, an orange, a cookie, dried mango, a scone, cake, a breakfast burrito, sour cream, cheese, chips, more cake, chocolate beer, chocolate truffles, more chips, wine, pretzel rolls, red snapper, dirty rice, beer, … Continue reading
Posted in Progress, Slow-Carb Diet
Tagged 4 Hour Body, Beer, DailyBurn, Junk Food, nutrition, Nutrition Plan, Progress, Slow-Carb Diet, Timothy Ferriss
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Progress Report: 1 week of Slow Carbs
Today I finished the first week of the Slow Carb Diet from the 4-Hour Body. I’ve been eating meat, beans and veggies everyday for seven days. I’ve been doing my best to follow it to the letter, but my social … Continue reading
Posted in Slow-Carb Diet
Tagged 4 Hour Body, Beer, Junk Food, nutrition, Nutrition Plan, P90X, Progress, Slow-Carb Diet
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Taking it Up a Notch
So I’ll be the first to admit I kind of eased into January. I outlined a new workout plan, ran three days a week and started trying to build back some of the strength I lost from not workout out … Continue reading
Posted in Nutrition Plan, Slow-Carb Diet
Tagged 4 Hour Body, nutrition, Nutrition Plan, P90X, Progress, Slow-Carb Diet, Timothy Ferriss
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Blood, Sweat & Beer 