Tag Archives: nutrition

Progress Report: A month of the Slow-Carb Diet (week 4)

Posted on February 28, 2011 by Ken

I have completed my first month on Tim Ferriss‘ Slow-Carb Diet. For the past month I’ve been eating nothing but beans, meat and veggies – with a cheat day once a week. I’ve done my best to adhere to the … Continue reading →

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Progress Report: Slow Carb Week 3

Posted on February 20, 2011 by Ken

Last week was rough. After a serious effort to eat everything in sight, I managed to gain about five pounds and wasn’t able to return to my lowest weight until the this week’s binge day. I’m told the weight comes … Continue reading →

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Progress Report: Slow-carb Week 2

Posted on February 13, 2011 by Ken

Today I ate: scrambled eggs, smoked salmon, lentils, an orange, a cookie, dried mango, a scone, cake, a breakfast burrito, sour cream, cheese, chips, more cake, chocolate beer, chocolate truffles, more chips, wine, pretzel rolls, red snapper, dirty rice, beer, … Continue reading →

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Progress Report: 1 week of Slow Carbs

Posted on February 6, 2011 by Ken

Today I finished the first week of the Slow Carb Diet from the 4-Hour Body. I’ve been eating meat, beans and veggies everyday for seven days. I’ve been doing my best to follow it to the letter, but my social … Continue reading →

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Taking it Up a Notch

Posted on January 30, 2011 by Ken

So I’ll be the first to admit I kind of eased into January. I outlined a new workout plan, ran three days a week and started trying to build back some of the strength I lost from not workout out … Continue reading →

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McCalories

Posted on January 18, 2011 by Ken

This March restaurants chains with over 20 locations will be mandated by federal law to display the caloric content of foods on their menu in a conspicuous and easy to read manner. Some restaurants, such as Panera Bread are already … Continue reading →

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