-
Join 3 other subscribers
-
Recent Posts
Archives
Categories
Blogroll
Tag Archives: 4 Hour Body
Review: The 4-Hour Body by Tim Ferriss
It’s no secret that I’ve been reading The 4-Hour Body by Tim Ferriss for the past month. I’ve discussed the benefits of cold showers and each week I’ve marked my progress on the Slow-Carb Diet (Week 1, Week 2, Week … Continue reading
Posted in 4-Hour Body, Review
Tagged 4 Hour Body, Kettlebell, Review, Slow-Carb Diet, Thermogenex, Timothy Ferriss
Leave a comment
Progress Report: A month of the Slow-Carb Diet (week 4)
I have completed my first month on Tim Ferriss‘ Slow-Carb Diet. For the past month I’ve been eating nothing but beans, meat and veggies – with a cheat day once a week. I’ve done my best to adhere to the … Continue reading
Posted in Progress, Slow-Carb Diet
Tagged 4 Hour Body, Fitness Plan, Junk Food, nutrition, Nutrition Plan, Progress, Slow-Carb Diet, Timothy Ferriss
Leave a comment
Progress Report: Slow-carb Week 2
Today I ate: scrambled eggs, smoked salmon, lentils, an orange, a cookie, dried mango, a scone, cake, a breakfast burrito, sour cream, cheese, chips, more cake, chocolate beer, chocolate truffles, more chips, wine, pretzel rolls, red snapper, dirty rice, beer, … Continue reading
Posted in Progress, Slow-Carb Diet
Tagged 4 Hour Body, Beer, DailyBurn, Junk Food, nutrition, Nutrition Plan, Progress, Slow-Carb Diet, Timothy Ferriss
Leave a comment
Progress Report: 1 week of Slow Carbs
Today I finished the first week of the Slow Carb Diet from the 4-Hour Body. I’ve been eating meat, beans and veggies everyday for seven days. I’ve been doing my best to follow it to the letter, but my social … Continue reading
Posted in Slow-Carb Diet
Tagged 4 Hour Body, Beer, Junk Food, nutrition, Nutrition Plan, P90X, Progress, Slow-Carb Diet
Leave a comment
Taking it Up a Notch
So I’ll be the first to admit I kind of eased into January. I outlined a new workout plan, ran three days a week and started trying to build back some of the strength I lost from not workout out … Continue reading
Posted in Nutrition Plan, Slow-Carb Diet
Tagged 4 Hour Body, nutrition, Nutrition Plan, P90X, Progress, Slow-Carb Diet, Timothy Ferriss
Leave a comment
Cold Cuts
This week I started reading Timothy Ferriss’s new book The 4-Hour Body. After reading maybe three or four pages, I became completely obsessed. This is exactly what I’ve been looking for and I can’t wait to start applying his experiments … Continue reading