Category Archives: Progress

Mulligan

Posted on April 26, 2011 by Ken

So last week was a bit rough. First, as I mentioned earlier, my foot was giving me a bit of trouble. I’ve been taking care of it as best I can, and I’m happy to say, there’s been no pain … Continue reading →

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Surviving the Conference

Posted on April 11, 2011 by Ken

I spent the last five days at a work conference in Cincinnati, Ohio. At first, I was pretty committed to eating clean and following the Slow-Carb Diet. I avoided eating any junk during the 10-hour drive and even managed to … Continue reading →

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Progress Report: Week 9

Posted on April 5, 2011 by Ken

  It’s hard to believe I’ve been following the Slow-carb diet for nine weeks. To be honest, I followed it religiously for the first four weeks, and now I’d say I’m somewhere between 80-95% compliant. My biggest problem is on … Continue reading →

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Progress Report: Week 8

Posted on March 29, 2011 by Ken

    This post is a bit late, and that’s because I had to leave early Sunday afternoon to drive out to rural Missouri for work. Last week flew by, it was another work-related-stress filled week, punctuated by cold weather, … Continue reading →

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Progress Report: Week 7

Posted on March 20, 2011 by Ken

This has definitely been a crazy week. I don’t like crazy, I like order. So here’s a list of what’s going on. 1. Recovery week: This week was a planned recovery week. That means I was supposed to do light … Continue reading →

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Progress Report: Week 6

Posted on March 14, 2011 by Ken

I had to do my official weigh in early this week. I actually weighed in on Friday (three days ago). I lost about half a pound and my measurements were pretty much the same. According to both body fat measurements, … Continue reading →

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Progress Report: Week 5

Posted on March 6, 2011 by Ken

  I’m going to keep up with the weekly progress reports, but I’m going to include more than just the diet that I’m following, since I’m also working out often and occasionally experimenting in other ways.   After my official … Continue reading →

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Progress Report: A month of the Slow-Carb Diet (week 4)

Posted on February 28, 2011 by Ken

I have completed my first month on Tim Ferriss‘ Slow-Carb Diet. For the past month I’ve been eating nothing but beans, meat and veggies – with a cheat day once a week. I’ve done my best to adhere to the … Continue reading →

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Progress Report: Slow Carb Week 3

Posted on February 20, 2011 by Ken

Last week was rough. After a serious effort to eat everything in sight, I managed to gain about five pounds and wasn’t able to return to my lowest weight until the this week’s binge day. I’m told the weight comes … Continue reading →

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Progress Report: Slow-carb Week 2

Posted on February 13, 2011 by Ken

Today I ate: scrambled eggs, smoked salmon, lentils, an orange, a cookie, dried mango, a scone, cake, a breakfast burrito, sour cream, cheese, chips, more cake, chocolate beer, chocolate truffles, more chips, wine, pretzel rolls, red snapper, dirty rice, beer, … Continue reading →

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