Category Archives: Fitness Plan

Looking for Motivation

Posted on April 30, 2011 by Ken

As the earlier posts in this blog point out, I struggle with motivation. I seem to be able to stick to a workout program for around 60-90 days, then life catches up with me, throws me a curve ball, and … Continue reading →

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Going the Distance

Posted on March 9, 2011 by Ken

  As part of my current workout schedule I’ve followed a running plan, based on Ryan Hall’s half-marathon training plan. In order to meet my own needs, I extended the program with 8 more weeks to build up my distance … Continue reading →

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Updated 2011 Winter/Spring Training Schedule

Posted on January 11, 2011 by Ken

I don’t think you can have a good workout plan with out retweaking it a dozen times. After working out with it last week I started seeing room for improvement. The old plan had a few problems, and I tweaked … Continue reading →

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2011 Winter/Spring Training Schedule

Posted on January 3, 2011 by Ken

I’ve never created my own training schedule before. I’ve completed various running programs from Hal Higdon as well as several rounds and variations of P90X. Without a strict schedule, I’m unable to stay motivated and stay on track of my … Continue reading →

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Rough Start

Posted on January 1, 2011 by Ken

It’s never easy to jump into a new training program after taking some time off. With the holidays over, I thought January 1st would be the best time to start the program I’ve been putting together. Unfortunately I didn’t account … Continue reading →

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