Category Archives: Nutrition Plan

Looking for Motivation

Posted on April 30, 2011 by Ken

As the earlier posts in this blog point out, I struggle with motivation. I seem to be able to stick to a workout program for around 60-90 days, then life catches up with me, throws me a curve ball, and … Continue reading →

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Taking it Up a Notch

Posted on January 30, 2011 by Ken

So I’ll be the first to admit I kind of eased into January. I outlined a new workout plan, ran three days a week and started trying to build back some of the strength I lost from not workout out … Continue reading →

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Dealing with Temptation

Posted on January 4, 2011 by Ken

I love food. I love fresh vegetable juice, salads, protein shakes, light soy milk, tofu, quinoa, egg whites, protein bars, bananas, salmon, baby carrots and ice water. I also love hamburgers, french fries, pancakes, pizza, and sesame chicken. Right now, … Continue reading →

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2011 Winter/Spring Training Schedule

Posted on January 3, 2011 by Ken

I’ve never created my own training schedule before. I’ve completed various running programs from Hal Higdon as well as several rounds and variations of P90X. Without a strict schedule, I’m unable to stay motivated and stay on track of my … Continue reading →

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