Category Archives: Slow-Carb Diet

Surviving the Conference

Posted on April 11, 2011 by Ken

I spent the last five days at a work conference in Cincinnati, Ohio. At first, I was pretty committed to eating clean and following the Slow-Carb Diet. I avoided eating any junk during the 10-hour drive and even managed to … Continue reading →

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Progress Report: Week 9

Posted on April 5, 2011 by Ken

  It’s hard to believe I’ve been following the Slow-carb diet for nine weeks. To be honest, I followed it religiously for the first four weeks, and now I’d say I’m somewhere between 80-95% compliant. My biggest problem is on … Continue reading →

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Progress Report: A month of the Slow-Carb Diet (week 4)

Posted on February 28, 2011 by Ken

I have completed my first month on Tim Ferriss‘ Slow-Carb Diet. For the past month I’ve been eating nothing but beans, meat and veggies – with a cheat day once a week. I’ve done my best to adhere to the … Continue reading →

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Progress Report: Slow Carb Week 3

Posted on February 20, 2011 by Ken

Last week was rough. After a serious effort to eat everything in sight, I managed to gain about five pounds and wasn’t able to return to my lowest weight until the this week’s binge day. I’m told the weight comes … Continue reading →

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Progress Report: Slow-carb Week 2

Posted on February 13, 2011 by Ken

Today I ate: scrambled eggs, smoked salmon, lentils, an orange, a cookie, dried mango, a scone, cake, a breakfast burrito, sour cream, cheese, chips, more cake, chocolate beer, chocolate truffles, more chips, wine, pretzel rolls, red snapper, dirty rice, beer, … Continue reading →

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Progress Report: 1 week of Slow Carbs

Posted on February 6, 2011 by Ken

Today I finished the first week of the Slow Carb Diet from the 4-Hour Body. I’ve been eating meat, beans and veggies everyday for seven days. I’ve been doing my best to follow it to the letter, but my social … Continue reading →

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Taking it Up a Notch

Posted on January 30, 2011 by Ken

So I’ll be the first to admit I kind of eased into January. I outlined a new workout plan, ran three days a week and started trying to build back some of the strength I lost from not workout out … Continue reading →

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