Tag Archives: Fitness Plan

Progress Report: Week 7

Posted on March 20, 2011 by Ken

This has definitely been a crazy week. I don’t like crazy, I like order. So here’s a list of what’s going on. 1. Recovery week: This week was a planned recovery week. That means I was supposed to do light … Continue reading →

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Going the Distance

Posted on March 9, 2011 by Ken

  As part of my current workout schedule I’ve followed a running plan, based on Ryan Hall’s half-marathon training plan. In order to meet my own needs, I extended the program with 8 more weeks to build up my distance … Continue reading →

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Progress Report: Week 5

Posted on March 6, 2011 by Ken

  I’m going to keep up with the weekly progress reports, but I’m going to include more than just the diet that I’m following, since I’m also working out often and occasionally experimenting in other ways.   After my official … Continue reading →

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Progress Report: A month of the Slow-Carb Diet (week 4)

Posted on February 28, 2011 by Ken

I have completed my first month on Tim Ferriss‘ Slow-Carb Diet. For the past month I’ve been eating nothing but beans, meat and veggies – with a cheat day once a week. I’ve done my best to adhere to the … Continue reading →

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Review: P90X Legs & Back

Posted on February 12, 2011 by Ken

I hate Legs and Back. It’s not that bad of a workout, but there’s no variety. Sure, there are a lot of squats and calf raises intermingled with a bunch of pull-ups – it’s not the workout itself, it’s the … Continue reading →

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Updated 2011 Winter/Spring Training Schedule

Posted on January 11, 2011 by Ken

I don’t think you can have a good workout plan with out retweaking it a dozen times. After working out with it last week I started seeing room for improvement. The old plan had a few problems, and I tweaked … Continue reading →

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2011 Winter/Spring Training Schedule

Posted on January 3, 2011 by Ken

I’ve never created my own training schedule before. I’ve completed various running programs from Hal Higdon as well as several rounds and variations of P90X. Without a strict schedule, I’m unable to stay motivated and stay on track of my … Continue reading →

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